Why do we take supplements &Vitamins?
Supplements are not meant to replace you eating your meals.
Vitamins and minerals are essential to helping your body develop and function as it should. While most people get all of what's recommended by eating healthy, others need a little extra nutrient boost. That's where supplements come in. Providing you with the support your body needs to stay healthy.
Most people do not need to take vitamin supplements and can get all the vitamins and minerals they need by eating a healthy, balanced diet. Vitamins and minerals, such as iron, calcium, and vitamin C, are essential nutrients that your body needs in small amounts to work properly. Common supplements include vitamins, minerals, and herbal products, also known as botanicals. People take these supplements to make sure they get enough essential nutrients and to maintain or improve their health.
What do vitamins do for you?
Vitamins have different jobs to help keep the body working properly. Some vitamins help you resist infections and keep your nerves healthy, while others may help your body get energy from food or help your blood clot properly.
Vitamins are micronutrients that offer a range of health benefits, including:
- boosting the immune system.
- helping prevent or delay certain cancers, such as prostate cancer.
- strengthening teeth and bones.
- aiding calcium absorption.
- maintaining healthy skin.
- helping the body metabolize proteins and carbs.
Benefits of Supplements for Optimal Health
- Multivitamin. A good quality multivitamin is one of the most important supplements for optimal health.
- Fish Oil. Fish oil supplements provide the body with essential omega-3 fatty acids, which are important for regulating inflammation.
- Magnesium
- Vitamin C
- Vitamin D
- Probiotics
Learn More
View some of the products we have researched and offer to help keep you in optimal health!
Benefits of Fish oil
Wiley's Finest Fish Oil
Wiley's Fish oil is one of the industry's best natural organic fish oils available on the market today! Their fish oil is Alaskan-caught, American-made, and MSC-certified sustainable seafood with a high concentration of EPA & DHA.
EPA and DHA Omega-3s work in cells to help direct, manage, and regulate crucial health processes. From supplying essential fats for developing infants to supporting children’s growth and behavior, promoting strong hearts and minds and flexible joints in teens, athletes, and adults, and supporting clear vision and longevity among seniors, EPA and DHA are the good-for-you fats that we need to eat to reap the health benefit.
Why take Fish Oil Supplements?
Omega-3s contribute to typical brain and eye development. They fight inflammation and may help prevent heart disease and a decline in brain function.
Because fish oil contains a lot of omega-3s, people who are at risk of these health conditions can benefit from taking it.
However, eating whole foods is almost always better than taking supplements, and eating two portions of oily fish per week can provide you with enough omega-3s.
In fact, fish is as effective as fish oil at preventing many diseases — if not more so.
That said, fish oil supplements are a good alternative if you don’t eat fish.
Why are Prenatal Vitamins important?
During pregnancy, you need more folic acid and iron than usual. Here's why:
- Folic acid helps prevent neural tube defects. These defects are serious abnormalities of the fetal brain and spinal cord. Ideally, you'll begin taking extra folic acid at least 3 months before you become pregnant.
- Iron supports the development of the placenta and fetus. Iron helps your body make blood to supply oxygen to the fetus. Iron also helps prevent anemia, a condition in which blood has a low number of healthy red blood cells.
- Beyond checking for folic acid and iron, look for a prenatal vitamin that contains calcium and vitamin D. They help promote the development of the baby's teeth and bones. It also might be beneficial to look for a prenatal vitamin that contains vitamin C, vitamin A, vitamin E, B vitamins, zinc and iodine.
Reference Link: https://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/prenatal-vitamins/art-20046945
vitamins & supplements
Immune Support & Supplements
We understand that a healthy balanced diet is necessary. Immune Support Supplements are beneficial to add to your diet in order to stay ahead of pesky illnesses. Our team can recommend different options based on your lifestyle.
Remember, supplements are not to replace your food but to help provide the appropriate amount of nutrients, amino, and vitamins your body needs to function and recover.
Whey and Plant-Based Protein
Protein powders can be beneficial for anyone in their health journey. If you are looking to bulk or maintain lean muscle mass or want to be sure that your body is getting the protein it needs, protein powder can be beneficial for you. Mix it in your fruit or coffee smoothies and you're good to go!
Your Wellness
Eating a well-balanced diet of fruits and vegetables is the best way to achieve wellness. Due to our busy lives, it is often that we miss elements in our diets that are crucial for our health, Taking a daily multi-vitamin, filler vitamins, or probiotics are a few ways that you can be sure that you are getting all the nutrients your body needs.
What's the hype around lion's mane?
Additional Information
Lion's Mane
Reported in many studies to stimulate the synthesis of Nerve Growth Factor (NGF), a protein that promotes the growth and normal function of nerve cells. NGF is important for cognitive and neurological health.‡
Ref:https://ommushrooms.com/products/lions-mane-gummies#the-mushrooms-inside
Lion's mane medicinal mushroom is not psychoactive, so it does not have any intoxicating effects. However, lion's mane is marketed for its potential to increase focus and is associated with reduced feelings of depression. Again, more rigorous research in humans is necessary to determine its full effects.
Lion's mane is a traditional medicine that may serve a variety of health purposes. Lion's mane may help protect our memory and fight against dementia, quell symptoms of depression, promote healthy and speedy nerve cell recovery, reduce the risk of stomach ulcers, and reduce inflammation all while supporting the immune system. Most research is limited and conducted on animals. Dosage is not standardized. You can find it dried, fresh, or in tinctures and in tea, capsule, coffee, powder, and other forms. Allergies to lion's mane can cause breathing problems or some rash-like symptoms. Lion's mane is otherwise seen as safe unless you're taking diabetes medications or blood thinners. Consulting with a healthcare provider is advisable if you're unsure whether medicinal mushrooms are right for you.
